Pork Pickled Pork Hocks vs Salmon
Nutrition comparison — average per 100g across all varieties
Pork Pickled Pork Hocks
Calories
171kcal
Protein
19.1g
Fat
10.5g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Pickled Pork Hocks | Salmon | Higher |
|---|---|---|---|
| Calories | 171kcal | 175kcal | Salmon |
| Protein | 19.1g | 24.9g | Salmon |
| Fat | 10.5g | 7.9g | Pork Pickled Pork Hocks |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 1050mg | 255mg | Pork Pickled Pork Hocks |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Pork Pickled Pork Hocks |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 47mg | 422mg | Salmon |