Pork, pickled pork hocks vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, pickled pork hocks
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pork, pickled pork hocks | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 171 kcal | 143 kcal ★ | Pork, pickled pork hocks has 20% more |
| Protein | 19.11 g ★ | 12.56 g | Pork, pickled pork hocks has 52% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.54 g | 9.51 g ★ | Pork, pickled pork hocks has 11% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1050 mg | 142 mg ★ | Pork, pickled pork hocks has 639% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 47 mg | 138 mg ★ | Egg, whole, raw, fresh has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.