Pork Pickled Pork Hocks vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Pickled Pork Hocks
Calories
171kcal ↑
Protein
19.1g ↑
Fat
10.5g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Pickled Pork Hocks | Broccoli | Higher |
|---|---|---|---|
| Calories | 171kcal | 29kcal | Pork Pickled Pork Hocks |
| Protein | 19.1g | 2.7g | Pork Pickled Pork Hocks |
| Fat | 10.5g | 0.3g | Pork Pickled Pork Hocks |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1050mg | 73mg | Pork Pickled Pork Hocks |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Pork Pickled Pork Hocks |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 47mg | 251mg | Broccoli |