Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 28.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 4.49 g | 3.57 g ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 26% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.92 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Potassium | 364 mg ★ | 256 mg | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 42% more |
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