Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products
162kcal
Calories
28.5g
Protein
0g
Carbs
4.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.9%
Magnesium
26%
Phosphorus
240%
Potassium
364%
Sodium
54%
Zinc
2.4%
Copper
0.1%
Manganese
0%
Selenium
33.7%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

🥓

Roast Pork

Pork
9 kcal 0.5g protein
🥓

Pork Roast Stuffed With Sauerkraut

Pork
2 kcal 0.2g protein
🥓

Beer Stew(Pork)

Pork
811 kcal 31.8g protein
🥓

Breakfast Sausage Patties

PorkDairy
574 kcal 19.8g protein
🥓

Sarie'S Chili

Pork
792 kcal 25.3g protein
🥓

Delicious Pork Roast

Pork
9 kcal 0.6g protein
🥓

Oriental Roast Pork

Pork
248 kcal 13.7g protein
🍗

Paella(From Spain)

ChickenPorkSeafood
1134 kcal 91.4g protein
🥓

David'S Chili

PorkDairy
832 kcal 30.8g protein
🥩

Italian Tomato Meat Sauce

BeefPork
747 kcal 83.4g protein
🥓

Mamall Nannie'S Pork Barbecue

Pork
318 kcal 35g protein
🥓

Pop'S Barbecue Sauce

Pork
102 kcal 2.9g protein
Explore more Pork Products nutrition →