Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 13% more |
| Protein | 28.47 g ★ | 12.56 g | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 127% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 364 mg ★ | 138 mg | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.