Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 6% more |
| Protein | 28.47 g ★ | 24.58 g | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 16% more |
| Fat | 4.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 15% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.92 mg ★ | 0.45 mg | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 104% more |
| Potassium | 364 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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