Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 25% more |
| Protein | 28.47 g ★ | 2.69 g | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 958% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.49 g | 0.28 g ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 1504% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.92 mg ★ | 0.2 mg | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 360% more |
| Potassium | 364 mg ★ | 35 mg | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 940% more |
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