Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 10% more |
| Protein | 28.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 4.49 g | 2.08 g ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 116% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.92 mg ★ | 0.71 mg | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 30% more |
| Potassium | 364 mg ★ | 249 mg | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 46% more |
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