Pork, Shoulder breast, boneless, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, Shoulder breast, boneless, separable lean and fat, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 89 kcal ★ | Pork, Shoulder breast, boneless, separable lean and fat, raw has 43% more |
| Protein | 22.54 g ★ | 1.09 g | Pork, Shoulder breast, boneless, separable lean and fat, raw has 1968% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.4 g | 0.33 g ★ | Pork, Shoulder breast, boneless, separable lean and fat, raw has 930% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 54 mg | 1 mg ★ | Pork, Shoulder breast, boneless, separable lean and fat, raw has 5300% more |
| Calcium | 7 mg ★ | 5 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 40% more |
| Iron | 0.89 mg ★ | 0.26 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 242% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 378 mg ★ | 358 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 6% more |
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