Pork, Shoulder breast, boneless, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, Shoulder breast, boneless, separable lean and fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 127 kcal | 61 kcal ★ | Pork, Shoulder breast, boneless, separable lean and fat, raw has 108% more |
| Protein | 22.54 g ★ | 3.15 g | Pork, Shoulder breast, boneless, separable lean and fat, raw has 616% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.4 g | 3.25 g ★ | Pork, Shoulder breast, boneless, separable lean and fat, raw has 5% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 54 mg | 43 mg ★ | Pork, Shoulder breast, boneless, separable lean and fat, raw has 26% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.89 mg ★ | 0.03 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 2867% more |
| Potassium | 378 mg ★ | 132 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 186% more |
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