Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 27.47 g ★ | 2 g | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 1274% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 53 mg | 7 mg ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 657% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.25 mg ★ | 0.55 mg | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 127% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 415 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.