Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Protein | 27.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 4.23 g | 3.57 g ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 18% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.25 mg ★ | 1.04 mg | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 20% more |
| Potassium | 415 mg ★ | 256 mg | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 62% more |
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