Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 1% more |
| Protein | 27.47 g ★ | 24.58 g | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 12% more |
| Fat | 4.23 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.25 mg ★ | 0.45 mg | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 178% more |
| Potassium | 415 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
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