Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 130 kcal ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 19% more |
| Protein | 27.47 g ★ | 2.69 g | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 921% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.23 g | 0.28 g ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 1411% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.25 mg ★ | 0.2 mg | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 525% more |
| Potassium | 415 mg ★ | 35 mg | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 1086% more |
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