Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal | 147 kcal ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 5% more |
| Protein | 27.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 4.23 g | 2.08 g ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 103% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.25 mg ★ | 0.71 mg | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 76% more |
| Potassium | 415 mg ★ | 249 mg | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 67% more |
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