Quail, breast, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Quail, breast, meat only, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Quail, breast, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 22.59 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fat | 2.99 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 43% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 10 mg ★ | 8 mg | Quail, breast, meat only, raw has 25% more |
| Iron | 2.31 mg ★ | 0.45 mg | Quail, breast, meat only, raw has 413% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Quail, breast, meat only, raw has 0% more |
| Potassium | 260 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.