Quail vs Bananas
Nutrition comparison — average per 100g across all varieties
Quail
Calories
169kcal
Protein
22.3g ↑
Fat
8.4g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Quail | Bananas | Higher |
|---|---|---|---|
| Calories | 169kcal | 218kcal | Bananas |
| Protein | 22.3g | 2.5g | Quail |
| Fat | 8.4g | 1.1g | Quail |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 53mg | 2mg | Quail |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 3.8mg | 0.7mg | Quail |
| Vitamin C | 5.2mg | 7.9mg | Bananas |
| Potassium | 232mg | 925mg | Bananas |