Quail vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Quail
Calories
169kcal
Protein
22.3g
Fat
8.4g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Quail | Beef Ground | Higher |
|---|---|---|---|
| Calories | 169kcal | 221kcal | Beef Ground |
| Protein | 22.3g | 24.6g | Beef Ground |
| Fat | 8.4g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 53mg | 74mg | Beef Ground |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 3.8mg | 2.6mg | Quail |
| Vitamin C | 5.2mg | 0mg | Quail |
| Potassium | 232mg | 333mg | Beef Ground |