Quail vs Avocados
Nutrition comparison — average per 100g across all varieties
Quail
Calories
169kcal ↑
Protein
22.3g ↑
Fat
8.4g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Quail | Avocados | Higher |
|---|---|---|---|
| Calories | 169kcal | 149kcal | Quail |
| Protein | 22.3g | 2.1g | Quail |
| Fat | 8.4g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 53mg | 6mg | Quail |
| Calcium | 13mg | 12mg | Quail |
| Iron | 3.8mg | 0.4mg | Quail |
| Vitamin C | 5.2mg | 12.1mg | Avocados |
| Potassium | 232mg | 448mg | Avocados |