Radishes, hawaiian style, pickled vs Spinach, raw
Nutrition comparison per 100g
🏆
Radishes, hawaiian style, pickled
3 wins
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Spinach, raw
8 wins
| Nutrient | Radishes, hawaiian style, pickled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Radishes, hawaiian style, pickled has 22% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 5.2 g ★ | 3.63 g | Radishes, hawaiian style, pickled has 43% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 2 g | 0.42 g ★ | Radishes, hawaiian style, pickled has 376% more |
| Sodium | 789 mg | 79 mg ★ | Radishes, hawaiian style, pickled has 899% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 333 mg | 558 mg ★ | Spinach, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.