Radishes, oriental, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Radishes, oriental, cooked, boiled, drained, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Radishes, oriental, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 23 kcal | Spinach, raw has 26% more |
| Protein | 0.67 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 3.43 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 1.83 g | 0.42 g ★ | Radishes, oriental, cooked, boiled, drained, with salt has 336% more |
| Sodium | 249 mg | 79 mg ★ | Radishes, oriental, cooked, boiled, drained, with salt has 215% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 15.1 mg | 28.1 mg ★ | Spinach, raw has 46% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.