Radishes, oriental, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Radishes, oriental, cooked, boiled, drained, without salt
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Radishes, oriental, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Protein | 0.67 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Carbs | 3.43 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.24 g | 0.15 g ★ | Radishes, oriental, cooked, boiled, drained, without salt has 60% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 1.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 15.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Potassium | 285 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.