Radishes, oriental, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Radishes, oriental, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Radishes, oriental, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 7.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 63.37 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 0.72 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 23.9 g ★ | 10.6 g | Radishes, oriental, dried has 125% more |
| Sugar | 37.32 g | 0 g ★ | Radishes, oriental, dried has 0% more |
| Sodium | 278 mg | 2 mg ★ | Radishes, oriental, dried has 13800% more |
| Calcium | 629 mg ★ | 54 mg | Radishes, oriental, dried has 1065% more |
| Iron | 6.73 mg ★ | 4.72 mg | Radishes, oriental, dried has 43% more |
| Potassium | 3494 mg ★ | 429 mg | Radishes, oriental, dried has 714% more |
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