Radishes, oriental, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Radishes, oriental, dried
6 wins
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Spinach, raw
5 wins
| Nutrient | Radishes, oriental, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | Radishes, oriental, dried has 1078% more |
| Protein | 7.9 g ★ | 2.86 g | Radishes, oriental, dried has 176% more |
| Carbs | 63.37 g ★ | 3.63 g | Radishes, oriental, dried has 1646% more |
| Fat | 0.72 g | 0.39 g ★ | Radishes, oriental, dried has 85% more |
| Fiber | 23.9 g ★ | 2.2 g | Radishes, oriental, dried has 986% more |
| Sugar | 37.32 g | 0.42 g ★ | Radishes, oriental, dried has 8786% more |
| Sodium | 278 mg | 79 mg ★ | Radishes, oriental, dried has 252% more |
| Calcium | 629 mg ★ | 99 mg | Radishes, oriental, dried has 535% more |
| Iron | 6.73 mg ★ | 2.71 mg | Radishes, oriental, dried has 148% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3494 mg ★ | 558 mg | Radishes, oriental, dried has 526% more |
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