Radishes, oriental, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Radishes, oriental, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Radishes, oriental, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Protein | 0.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 4.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 2.5 g | 1.8 g ★ | Radishes, oriental, raw has 39% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 27 mg ★ | 19 mg | Radishes, oriental, raw has 42% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 22 mg ★ | 1.5 mg | Radishes, oriental, raw has 1367% more |
| Potassium | 227 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.