Radishes, oriental, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Radishes, oriental, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Radishes, oriental, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 4.1 g ★ | 3.63 g | Radishes, oriental, raw has 13% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 2.5 g | 0.42 g ★ | Radishes, oriental, raw has 495% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 22 mg | 28.1 mg ★ | Spinach, raw has 22% more |
| Potassium | 227 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.