Radishes, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Radishes, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Radishes, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 0.68 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 3.4 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 1.86 g | 0.87 g ★ | Radishes, raw has 114% more |
| Sodium | 39 mg | 7 mg ★ | Radishes, raw has 457% more |
| Calcium | 25 mg ★ | 17 mg | Radishes, raw has 47% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 14.8 mg ★ | 0 mg | Radishes, raw has 0% more |
| Potassium | 233 mg ★ | 172 mg | Radishes, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.