Radishes, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Radishes, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Radishes, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 0.68 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 3.4 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 1.86 g | 0.42 g ★ | Radishes, raw has 343% more |
| Sodium | 39 mg ★ | 79 mg | Spinach, raw has 51% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 14.8 mg | 28.1 mg ★ | Spinach, raw has 47% more |
| Potassium | 233 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.