Radishes, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Radishes, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Radishes, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Protein | 0.68 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Carbs | 3.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 1.86 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 39 mg | 36 mg ★ | Radishes, raw has 8% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 14.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Potassium | 233 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.