Radishes, white icicle, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Radishes, white icicle, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Radishes, white icicle, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 1.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 2.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sodium | 16 mg | 2 mg ★ | Radishes, white icicle, raw has 700% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 29 mg ★ | 0 mg | Radishes, white icicle, raw has 0% more |
| Potassium | 280 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.