Radishes, white icicle, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Radishes, white icicle, raw
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Radishes, white icicle, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 2.63 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 16 mg | 7 mg ★ | Radishes, white icicle, raw has 129% more |
| Calcium | 27 mg ★ | 17 mg | Radishes, white icicle, raw has 59% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 29 mg ★ | 0 mg | Radishes, white icicle, raw has 0% more |
| Potassium | 280 mg ★ | 172 mg | Radishes, white icicle, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.