Rice, white, medium-grain, raw, unenriched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, white, medium-grain, raw, unenriched is high in Magnesium, Phosphorus, and Potassium; a good source of protein.

Cereal Grains and Pasta
360kcal
Calories
6.6g
Protein
79.3g
Carbs
0.6g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
0.8%
Magnesium
35%
Phosphorus
108%
Potassium
86%
Sodium
1%
Zinc
1.2%
Copper
0.1%
Manganese
1.1%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).