Rice, white, medium-grain, raw, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rice, white, medium-grain, raw, unenriched
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Rice, white, medium-grain, raw, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 360 kcal | 120 kcal ★ | Rice, white, medium-grain, raw, unenriched has 200% more |
| Protein | 6.61 g ★ | 4.4 g | Rice, white, medium-grain, raw, unenriched has 50% more |
| Carbs | 79.34 g ★ | 21.3 g | Rice, white, medium-grain, raw, unenriched has 272% more |
| Fat | 0.58 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.