Rice, white, medium-grain, raw, unenriched vs Bananas, raw
Nutrition comparison per 100g
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Rice, white, medium-grain, raw, unenriched
6 wins
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Bananas, raw
5 wins
| Nutrient | Rice, white, medium-grain, raw, unenriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 89 kcal ★ | Rice, white, medium-grain, raw, unenriched has 304% more |
| Protein | 6.61 g ★ | 1.09 g | Rice, white, medium-grain, raw, unenriched has 506% more |
| Carbs | 79.34 g ★ | 22.84 g | Rice, white, medium-grain, raw, unenriched has 247% more |
| Fat | 0.58 g | 0.33 g ★ | Rice, white, medium-grain, raw, unenriched has 76% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 9 mg ★ | 5 mg | Rice, white, medium-grain, raw, unenriched has 80% more |
| Iron | 0.8 mg ★ | 0.26 mg | Rice, white, medium-grain, raw, unenriched has 208% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 86 mg | 358 mg ★ | Bananas, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.