Rice, white, medium-grain, raw, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, white, medium-grain, raw, unenriched
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice, white, medium-grain, raw, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 360 kcal | 143 kcal ★ | Rice, white, medium-grain, raw, unenriched has 152% more |
| Protein | 6.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 79.34 g ★ | 0.72 g | Rice, white, medium-grain, raw, unenriched has 10919% more |
| Fat | 0.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 86 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.