Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

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Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

6 wins

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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

5 wins

Nutrient	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Difference
Calories	44 kcal ★	246 kcal	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more
Protein	0.5 g	24.04 g ★	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more
Carbs	10.53 g ★	0 g	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 0% more
Fat	0.1 g ★	15.94 g	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more
Fiber	0.2 g ★	0 g	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 0% more
Sugar	10.3 g	0 g ★	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 0% more
Sodium	8 mg ★	83 mg	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more
Calcium	10 mg	26 mg ★	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more
Iron	0.14 mg	2.59 mg ★	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more
Vitamin C	49.2 mg ★	0 mg	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 0% more
Potassium	94 mg	335 mg ★	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more

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Compare whole food groups for a cleaner, averaged breakdown.