Ruffed Grouse, breast meat, skinless, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ruffed Grouse, breast meat, skinless, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Ruffed Grouse, breast meat, skinless, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 112 kcal | 61 kcal ★ | Ruffed Grouse, breast meat, skinless, raw has 84% more |
| Protein | 25.94 g ★ | 3.15 g | Ruffed Grouse, breast meat, skinless, raw has 723% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.88 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Ruffed Grouse, breast meat, skinless, raw has 16% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.58 mg ★ | 0.03 mg | Ruffed Grouse, breast meat, skinless, raw has 1833% more |
| Potassium | 311 mg ★ | 132 mg | Ruffed Grouse, breast meat, skinless, raw has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.