Ruffed Grouse, breast meat, skinless, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ruffed Grouse, breast meat, skinless, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Ruffed Grouse, breast meat, skinless, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 25.94 g ★ | 21.15 g | Ruffed Grouse, breast meat, skinless, raw has 23% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.88 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Ruffed Grouse, breast meat, skinless, raw has 4900% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.58 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 311 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.