Ruffed Grouse, breast meat, skinless, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ruffed Grouse, breast meat, skinless, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Ruffed Grouse, breast meat, skinless, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 25.94 g ★ | 4.4 g | Ruffed Grouse, breast meat, skinless, raw has 490% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.88 g ★ | 1.92 g | Quinoa, cooked has 54% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Ruffed Grouse, breast meat, skinless, raw has 614% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Potassium | 311 mg ★ | 172 mg | Ruffed Grouse, breast meat, skinless, raw has 81% more |
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