Ruffed Grouse, breast meat, skinless, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Ruffed Grouse, breast meat, skinless, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Ruffed Grouse, breast meat, skinless, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Ruffed Grouse, breast meat, skinless, raw has 387% more |
| Protein | 25.94 g ★ | 2.86 g | Ruffed Grouse, breast meat, skinless, raw has 807% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.88 g | 0.39 g ★ | Ruffed Grouse, breast meat, skinless, raw has 126% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 311 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.