SILK French Vanilla Creamer vs Spinach, raw
Nutrition comparison per 100g
🏆
SILK French Vanilla Creamer
2 wins
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Spinach, raw
9 wins
| Nutrient | SILK French Vanilla Creamer | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 23 kcal ★ | SILK French Vanilla Creamer has 478% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 20 g ★ | 3.63 g | SILK French Vanilla Creamer has 451% more |
| Fat | 6.67 g | 0.39 g ★ | SILK French Vanilla Creamer has 1610% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 20 g | 0.42 g ★ | SILK French Vanilla Creamer has 4662% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.