SILK Light Plain, soymilk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
SILK Light Plain, soymilk
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | SILK Light Plain, soymilk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 2.47 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 3.29 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.82 g ★ | 1.92 g | Quinoa, cooked has 57% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 2.47 g | 0.87 g ★ | SILK Light Plain, soymilk has 184% more |
| Sodium | 49 mg | 7 mg ★ | SILK Light Plain, soymilk has 600% more |
| Calcium | 123 mg ★ | 17 mg | SILK Light Plain, soymilk has 624% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.