SILK Plus Fiber, soymilk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SILK Plus Fiber, soymilk
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | SILK Plus Fiber, soymilk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 2.47 g ★ | 2 g | SILK Plus Fiber, soymilk has 24% more |
| Carbs | 5.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Fat | 1.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 2.88 g | 0.66 g ★ | SILK Plus Fiber, soymilk has 336% more |
| Sodium | 39 mg | 7 mg ★ | SILK Plus Fiber, soymilk has 457% more |
| Calcium | 123 mg ★ | 12 mg | SILK Plus Fiber, soymilk has 925% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.