SILK Vanilla soy yogurt (single serving size) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (single serving size)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | SILK Vanilla soy yogurt (single serving size) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 2.94 g ★ | 2 g | SILK Vanilla soy yogurt (single serving size) has 47% more |
| Carbs | 14.71 g ★ | 8.53 g | SILK Vanilla soy yogurt (single serving size) has 72% more |
| Fat | 1.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 10.59 g | 0.66 g ★ | SILK Vanilla soy yogurt (single serving size) has 1505% more |
| Sodium | 12 mg | 7 mg ★ | SILK Vanilla soy yogurt (single serving size) has 71% more |
| Calcium | 176 mg ★ | 12 mg | SILK Vanilla soy yogurt (single serving size) has 1367% more |
| Iron | 0.85 mg ★ | 0.55 mg | SILK Vanilla soy yogurt (single serving size) has 55% more |
| Vitamin C | 17.6 mg ★ | 10 mg | SILK Vanilla soy yogurt (single serving size) has 76% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.