SILK Vanilla soy yogurt (single serving size) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
SILK Vanilla soy yogurt (single serving size)
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | SILK Vanilla soy yogurt (single serving size) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 2.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 14.71 g ★ | 0.72 g | SILK Vanilla soy yogurt (single serving size) has 1943% more |
| Fat | 1.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 0.6 g ★ | 0 g | SILK Vanilla soy yogurt (single serving size) has 0% more |
| Sugar | 10.59 g | 0.37 g ★ | SILK Vanilla soy yogurt (single serving size) has 2762% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 176 mg ★ | 56 mg | SILK Vanilla soy yogurt (single serving size) has 214% more |
| Iron | 0.85 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Vanilla soy yogurt (single serving size) has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.