SILK Vanilla soy yogurt (single serving size) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
SILK Vanilla soy yogurt (single serving size)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | SILK Vanilla soy yogurt (single serving size) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 2.94 g ★ | 2.69 g | SILK Vanilla soy yogurt (single serving size) has 9% more |
| Carbs | 14.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Fat | 1.76 g | 0.28 g ★ | SILK Vanilla soy yogurt (single serving size) has 529% more |
| Fiber | 0.6 g ★ | 0.4 g | SILK Vanilla soy yogurt (single serving size) has 50% more |
| Sugar | 10.59 g | 0.05 g ★ | SILK Vanilla soy yogurt (single serving size) has 21080% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 176 mg ★ | 10 mg | SILK Vanilla soy yogurt (single serving size) has 1660% more |
| Iron | 0.85 mg ★ | 0.2 mg | SILK Vanilla soy yogurt (single serving size) has 325% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Vanilla soy yogurt (single serving size) has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.