SILK Very Vanilla, soymilk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SILK Very Vanilla, soymilk
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | SILK Very Vanilla, soymilk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 2.47 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Carbs | 7.82 g ★ | 4.8 g | SILK Very Vanilla, soymilk has 63% more |
| Fat | 1.65 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Fiber | 0.4 g ★ | 0 g | SILK Very Vanilla, soymilk has 0% more |
| Sugar | 6.58 g | 5.05 g ★ | SILK Very Vanilla, soymilk has 30% more |
| Sodium | 58 mg | 43 mg ★ | SILK Very Vanilla, soymilk has 35% more |
| Calcium | 144 mg ★ | 113 mg | SILK Very Vanilla, soymilk has 27% more |
| Iron | 0.44 mg ★ | 0.03 mg | SILK Very Vanilla, soymilk has 1367% more |
| Vitamin C | 8.6 mg ★ | 0 mg | SILK Very Vanilla, soymilk has 0% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.