SILK Very Vanilla, soymilk vs Spinach, raw
Nutrition comparison per 100g
🏆
SILK Very Vanilla, soymilk
3 wins
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Spinach, raw
8 wins
| Nutrient | SILK Very Vanilla, soymilk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | SILK Very Vanilla, soymilk has 130% more |
| Protein | 2.47 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 7.82 g ★ | 3.63 g | SILK Very Vanilla, soymilk has 115% more |
| Fat | 1.65 g | 0.39 g ★ | SILK Very Vanilla, soymilk has 323% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 6.58 g | 0.42 g ★ | SILK Very Vanilla, soymilk has 1467% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 144 mg ★ | 99 mg | SILK Very Vanilla, soymilk has 45% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 8.6 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.