Snacks, pretzels, hard, plain, made with unenriched flour, salted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Snacks, pretzels, hard, plain, made with unenriched flour, salted is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Snacks
381kcal
Calories
9.1g
Protein
79.2g
Carbs
3.5g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
1.7%
Magnesium
35%
Phosphorus
113%
Potassium
146%
Sodium
1715%
Zinc
0.9%
Copper
0.3%
Manganese
1.8%
Selenium
5.8%
More Snacks nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).